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206 East Lawn Road Nazareth, PA 18064

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Warm Berry Compote with Greek Yogurt

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It’s dessert. You can have it for breakfast. Enjoy it as a satisfying snack. Whatever time of day you choose, this Warm Berry Compote with Greek Yogurt is a wonderfully tasty good for you treat!

Yield: 4 Servings

Total Time: 20 Minutes

Prep Time: 5 minutes

Cooking Time: 15 minutes

Ingredients:

1/2 cup blueberries
1/2 cup raspberries
1/2 cup black berries
1/2 cup strawberries
2 tablespoons raw honey
1/2 teaspoon ground cinnamon
1 tablespoon freshly squeezed lemon juice
1 teaspoon vanilla extract
Greek yogurt for serving
Fresh mint leaves (optional, for garnish)

Directions:

In a medium saucepan, combine the berries, honey, ground cinnamon, and fresh lemon juice.

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Allow the berry mixture to simmer for 8-10 minutes, stirring occasionally until the berries break down and release their juices.

Stir in the vanilla extract and continue to simmer for an additional 2-3 minutes, allowing the flavors to meld.

If you prefer a thicker compote, you can mash some of the berries with a fork or potato masher to reach the desired consistency.

Once the compote reaches a thick, syrupy consistency, remove it from heat.

Spoon the warm berry compote over a generous dollop of Greek yogurt in serving bowls.

Garnish with mint leaves if desired for a burst of freshness.

Serve Warm Berry Compote with Greek Yogurt immediately, allowing the warmth of the compote to contrast with the coolness of the Greek yogurt.

Nutritional Information per Serving:

Calories: 120; Total Fat: 0.5 g; Carbs: 30 g; Dietary Fiber: 5 g; Sugars: 22 g; Protein: 2 g; Cholesterol: 0 mg; Sodium: 5 mg

 

The post Warm Berry Compote with Greek Yogurt appeared first on The 100 Year Lifestyle.

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Dr. Wack will be out of the office until Wednesday June 29.  If you are in need of an adjustment before June 29, please contact Dr. Mike Bauer at 610-588-6199(Bangor).