Nazareth Chiropractic
100 Year Lifestyle Chiropractor

206 East Lawn Road Nazareth, PA 18064

Search

Spiced Lentil & Vegetable Soup

Share This Post

 

Lentils often get a bad rap. Let’s face it, straight lentil soup can be a bit boring. But this Spiced Lentil & Vegetable Soup is anything but boring. The lentils combine with a variety of vegetables, a variety of seasonings, and are topped with the fresh taste of cilantro. This isn’t your mother’s lentil soup!

Yield: 5 Servings

Total Time: 50 Minutes

Prep Time: 10 minutes

Cooking Time: 40 minutes

Ingredients:

1 cup dried green lentils, rinsed
1 onion, chopped
2 carrots, diced
2 celery stalks, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon smoked paprika
6 cups vegetable broth
1 can (14 oz) diced tomatoes
Salt and pepper to taste
Fresh cilantro, chopped (for garnish)

Directions:

In a large pot, sauté onions, carrots, celery, and garlic until softened.

Add cumin, coriander, and smoked paprika, stirring for 1-2 minutes.

Pour in the vegetable broth and add lentils. Bring to a boil, then reduce heat and simmer for 25-30 minutes.

Add diced tomatoes and simmer for an additional 10 minutes.

Season with salt and pepper to taste.

Garnish Spiced Lentil & Vegetable Soup with fresh cilantro before serving.

Nutritional Information per Serving:

Calories: 220; Total Fat: 1 g; Carbs: 40 g; Dietary Fiber: 15 g; Sugars: 6 g; Protein: 14 g; Cholesterol: 0 mg; Sodium: 800 mg

 

 

 

The post Spiced Lentil & Vegetable Soup appeared first on The 100 Year Lifestyle.

Print Friendly, PDF & Email

Longevity Literacy

    https://the100yearlifestyle.com/wp-content/uploads/2024/02/Longevity-Literacy.mp3   What’s your longevity literacy? Perhaps more importantly, what’s your financial planners’ longevity literacy? Longevity literacy is a term used by the

Print Friendly, PDF & Email

Healthy Citrus & Avocado Salad

Creative and flavorful collide in this dish! While it’s not your typical salad, Healthy Citrus & Avocado Salad might just become your favorite go-to salad.

Print Friendly, PDF & Email

Dr. Wack will be out of the office until Wednesday June 29.  If you are in need of an adjustment before June 29, please contact Dr. Mike Bauer at 610-588-6199(Bangor).