Nazareth Chiropractic
100 Year Lifestyle Chiropractor in Nazareth, PA 18064

Ginger & Turmeric Vegetable Detox Broth

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Yield: 4 Servings

Total Time: 1 Hour 40 Minutes

Prep Time: 10 Minutes

Cook Time: 1 Hour 30 Minutes

Ingredients

4 cups vegetable broth
2 red onions, roughly chopped
1 cup chopped fresh leek
4 cloves garlic, sliced
3 parsnips, chopped
1 bunch parsley
1/2 head green cabbage, roughly chopped
2 tablespoons minced ginger
3 celery stalks, roughly chopped
1 tablespoon ground turmeric
1 teaspoon sea salt
1 teaspoon cayenne pepper
1 cup fresh lemon juice

Directions

Heat olive oil in a soup pot and sauté red onions and leek for about 5 minutes and then add in all the remaining ingredients. Cover the pot and simmer for 90 minutes.

Through a mesh, strain out the vegetables and transfer the broth to storage jars. Stir in fresh lemon juice and serve.

Store the rest in the freezer.

Nutritional Information per Serving:

Calories: 52; Total Fat: 0.5 g; Net Carbs: 10.2 g; Dietary Fiber: 4 g; Sugars: 4 g; Protein: 1.7 g; Cholesterol: 0 mg; Sodium: 45 mg

The post Ginger & Turmeric Vegetable Detox Broth appeared first on The 100 Year Lifestyle.

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Dr. Wack will be out of the office until Wednesday June 29.  If you are in need of an adjustment before June 29, please contact Dr. Mike Bauer at 610-588-6199(Bangor).

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